Author: probir das
------------------------------
Body
The problem of Overweight is nothing but gaining of more fat than normal and healthy status. A body needs a certain amount of fat for the proper functioning. But the accumulation of too much of fat can affect the movement, flexibility and balance of the body. Just a little care and a proper guideline of your NY personal trainer can solve this problem. Let us first check the basics of this problem and then have glimpse on how to lose weight, NYC.
Reason of overweight: -
No exercise and sedentary lifestyle: Taking more calories than required is the main reason of overweight. Physical exercise is always helpful for keeping the body fit. Sedentary lifestyle is another major reason of overweight. It is characterized by remaining inactive for most of the day.
Overeating or improper diet: Some people; cannot control themselves from eating and overeating. It is another reason of being overweight. This problem is not at all matter of concern in the medical sphere. Overeating takes place at a short time span during some festivals or holidays and makes the person overweight. Improper diet or malnutrition is also a factor for overweight. The term malnutrition also encompasses over nutrition from excessive in taking of food or overeating.
Other reasons: Hormonal imbalance or generic predisposition can also make a person overweight. Repeated conscious attempts to Weight Loss Tips can also result in opposite and make the person more and more overweight. Conscious attempts affect the regular production of energy. Alcoholism can be a major reason of overweight. Stress and insufficient sleep can also affect the body weight. Smoking is another important reason of getting overweight.
Results of overweight: -
A person with an over weight has more risks than a normal person as this serious problem reduces the life span of a person. Various serious diseases like diabetes, high blood pressure, and high cholesterol can affect the overweight person. Moreover, bone and joint problems are other major problems caused by overweight. Serious liver and gall bladder diseases can also be caused. And last but not the least depression also may cause from the inferiority complex created by overweight.
Treatment of overweight: -
Overweight treatment has nothing extraordinary but just to maintain the amount of taking and burning amount of calories. Physical activity and less eating are the two main things to keep in mind. A conscious look on the normal diet chart can make a person absolutely perfect as far as the body weight is concerned. With the elimination of red meat, cutting out fried foods from the normal diet chart a person can stay away from the problems of overweight. Dinner or lunch should be started with a bowl of healthy soup and salad. Cola consumption should be avoided, as it consists of 250 calories out of 20 ounces. The most important thing to keep in mind is to take at least eight glasses of water daily. By taking plenty of water you can reduce weight a lot as extra water helps in breaking down the fat cells. A more exercise always demands more water intake, which will definitely help you a lot in the process of weight loss.
Weight loss is the most concerning matter among the youth of the recent times. They want to look perfect and obviously the stress of their lives demands healthy and fit body. With the technological advancement you can have access of numerous good personal trainer over the net and such online personal trainer can give you the most proper suggestion so that you can Weight Loss Tips very fast and can make yourself very healthy.
------------------------------
Body
The problem of Overweight is nothing but gaining of more fat than normal and healthy status. A body needs a certain amount of fat for the proper functioning. But the accumulation of too much of fat can affect the movement, flexibility and balance of the body. Just a little care and a proper guideline of your NY personal trainer can solve this problem. Let us first check the basics of this problem and then have glimpse on how to lose weight, NYC.
Reason of overweight: -
No exercise and sedentary lifestyle: Taking more calories than required is the main reason of overweight. Physical exercise is always helpful for keeping the body fit. Sedentary lifestyle is another major reason of overweight. It is characterized by remaining inactive for most of the day.
Overeating or improper diet: Some people; cannot control themselves from eating and overeating. It is another reason of being overweight. This problem is not at all matter of concern in the medical sphere. Overeating takes place at a short time span during some festivals or holidays and makes the person overweight. Improper diet or malnutrition is also a factor for overweight. The term malnutrition also encompasses over nutrition from excessive in taking of food or overeating.
Other reasons: Hormonal imbalance or generic predisposition can also make a person overweight. Repeated conscious attempts to Weight Loss Tips can also result in opposite and make the person more and more overweight. Conscious attempts affect the regular production of energy. Alcoholism can be a major reason of overweight. Stress and insufficient sleep can also affect the body weight. Smoking is another important reason of getting overweight.
Results of overweight: -
A person with an over weight has more risks than a normal person as this serious problem reduces the life span of a person. Various serious diseases like diabetes, high blood pressure, and high cholesterol can affect the overweight person. Moreover, bone and joint problems are other major problems caused by overweight. Serious liver and gall bladder diseases can also be caused. And last but not the least depression also may cause from the inferiority complex created by overweight.
Treatment of overweight: -
Overweight treatment has nothing extraordinary but just to maintain the amount of taking and burning amount of calories. Physical activity and less eating are the two main things to keep in mind. A conscious look on the normal diet chart can make a person absolutely perfect as far as the body weight is concerned. With the elimination of red meat, cutting out fried foods from the normal diet chart a person can stay away from the problems of overweight. Dinner or lunch should be started with a bowl of healthy soup and salad. Cola consumption should be avoided, as it consists of 250 calories out of 20 ounces. The most important thing to keep in mind is to take at least eight glasses of water daily. By taking plenty of water you can reduce weight a lot as extra water helps in breaking down the fat cells. A more exercise always demands more water intake, which will definitely help you a lot in the process of weight loss.
Weight loss is the most concerning matter among the youth of the recent times. They want to look perfect and obviously the stress of their lives demands healthy and fit body. With the technological advancement you can have access of numerous good personal trainer over the net and such online personal trainer can give you the most proper suggestion so that you can Weight Loss Tips very fast and can make yourself very healthy.
Read the rest of this Article Here...
沒有留言:
張貼留言