Author: Elizabeth Hamilton
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Many people are keen to know whether it is practical to Weight Loss Tips through dieting alone. The simple answer is a resounding yes but probably at a lower rate than when dieting is complemented with an exercise routine.
For many people starting an exercise routine is just a step too far – no pun intended. They have absolutely no interest in any type of exercise and have no intention of incorporating it into any weight loss programmes they would consider trying. Now whilst this is not optimal for weight loss and is certainly not conducive to a healthy lifestyle it has to be understood that these people exist and also that some would benefit from losing excess weight.
In these cases one method might be to reduce the size of the meals they currently eat very slightly to get a very sluggish but sustainable weight loss. However it is often the case in these circumstances that people try to slash their food intake and then any weight reduction tends to taper off very quickly as the body adapts and slows down its metabolism to compensate.
My suggestion is that the best solution will be one where the diet is changed considerably.
One approach would be to eat meals with an improved balance of carbohydrate, protein and fat. Alternative diets will have slightly different ratios but will be in the ball park:
- 50% of Protein
- 30% of Carbohydrate
- 20% of Fat
The second method would be to try one of the latest more scientific diets that encourage eating certain food groups in certain combinations. These combinations allow for want of a better term more ‘efficient' digestion. Again the rules can vary a little between different diets but will be along the lines:
1 Do not mix fats such as bacon fat or butter with starchy carbohydrate such as pasta , potatoes or rice.
2 Do not mix acids such as vinegar or juice with the starchy carbohydrates – pasta, potatoes or rice.
3 Do not mix proteins such as fish and meat with again potatoes, pasta or rice.! Do not mix proteins such as meat and fish with again pasta, potatoes or rice.
It is easy to research the details, and if you are interested the science, of such an approach on numerous web sites.
Therefore in conclusion an ideal diet program solution is likely to be one where the diet is altered rather than just cutting back on the amount that is eaten.
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Many people are keen to know whether it is practical to Weight Loss Tips through dieting alone. The simple answer is a resounding yes but probably at a lower rate than when dieting is complemented with an exercise routine.
For many people starting an exercise routine is just a step too far – no pun intended. They have absolutely no interest in any type of exercise and have no intention of incorporating it into any weight loss programmes they would consider trying. Now whilst this is not optimal for weight loss and is certainly not conducive to a healthy lifestyle it has to be understood that these people exist and also that some would benefit from losing excess weight.
In these cases one method might be to reduce the size of the meals they currently eat very slightly to get a very sluggish but sustainable weight loss. However it is often the case in these circumstances that people try to slash their food intake and then any weight reduction tends to taper off very quickly as the body adapts and slows down its metabolism to compensate.
My suggestion is that the best solution will be one where the diet is changed considerably.
One approach would be to eat meals with an improved balance of carbohydrate, protein and fat. Alternative diets will have slightly different ratios but will be in the ball park:
- 50% of Protein
- 30% of Carbohydrate
- 20% of Fat
The second method would be to try one of the latest more scientific diets that encourage eating certain food groups in certain combinations. These combinations allow for want of a better term more ‘efficient' digestion. Again the rules can vary a little between different diets but will be along the lines:
1 Do not mix fats such as bacon fat or butter with starchy carbohydrate such as pasta , potatoes or rice.
2 Do not mix acids such as vinegar or juice with the starchy carbohydrates – pasta, potatoes or rice.
3 Do not mix proteins such as fish and meat with again potatoes, pasta or rice.! Do not mix proteins such as meat and fish with again pasta, potatoes or rice.
It is easy to research the details, and if you are interested the science, of such an approach on numerous web sites.
Therefore in conclusion an ideal diet program solution is likely to be one where the diet is altered rather than just cutting back on the amount that is eaten.
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