Author: Chris Paul
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Hair is one of the most important indicators of health and Beautiful. If maintained in good health, it will enhance your personality. Following are the factors that influence healthy hair.
Healthy diet
Shiny, healthy hair is the result of a healthy body that can be obtained from the eating of a healthy food. So, one of the most effective ways to accomplish a healthy hair is the consumption of a well balanced diet. Certain foods are there to make your hair healthy and strong. Your diet should be rich in protein since hair comprises of mainly protein. Proteins will give hair more strength and will prevent it from splitting and breaking. Take foods – such as cereals, cheese, milk, meat, and fish - that are rich in protein. If you include these foods in your everyday diet, you will notice that there occurs a difference in your hair within a few weeks.
Water
Water constitute one-fourth of the weight of a strand of hair. As water makes hair soft and supple, you should have adequate water. Keep drinking water and do not wait till you are thirsty. You are thirsty means you have lost water and your body is asking you to refill the loss. Water also helps to keep your hair silky and shiny.
Minerals
For healthy hair, a variety of minerals are essential. Iron carries oxygen to the hair therefore inadequate iron will go hungry the hair follicles of oxygen. Dark green vegetable and red meat have a high content of iron. Zinc helps to prevent hair loss. Include zinc rich foods such as meat and seafood in your diet. Incorporate copper in your diet to improve the natural color of your hair. It is found in fresh vegetables, seeds, nuts, liver and meat.
Vitamins
To help in the growth of healthy hair, you must make sure that you diet has all the essential vitamins. Vegetables, fruits, cereals, eggs, bread and milk are high in vitamins. Vitamin A is not only good for your skin but also makes the scalp healthy. It is found in vegetables particularly carrots. Vitamin B and C help for hair growth and color. Consumption of these vitamins in your diet will guarantee that your hair is healthy and does not split.
Exercise
Exercise is ideal for ensuring proper blood flow to the scalp that result in the growth of hair. So, in conjunction with a healthy diet, it is vital that you exercise as it should be.
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Hair is one of the most important indicators of health and Beautiful. If maintained in good health, it will enhance your personality. Following are the factors that influence healthy hair.
Healthy diet
Shiny, healthy hair is the result of a healthy body that can be obtained from the eating of a healthy food. So, one of the most effective ways to accomplish a healthy hair is the consumption of a well balanced diet. Certain foods are there to make your hair healthy and strong. Your diet should be rich in protein since hair comprises of mainly protein. Proteins will give hair more strength and will prevent it from splitting and breaking. Take foods – such as cereals, cheese, milk, meat, and fish - that are rich in protein. If you include these foods in your everyday diet, you will notice that there occurs a difference in your hair within a few weeks.
Water
Water constitute one-fourth of the weight of a strand of hair. As water makes hair soft and supple, you should have adequate water. Keep drinking water and do not wait till you are thirsty. You are thirsty means you have lost water and your body is asking you to refill the loss. Water also helps to keep your hair silky and shiny.
Minerals
For healthy hair, a variety of minerals are essential. Iron carries oxygen to the hair therefore inadequate iron will go hungry the hair follicles of oxygen. Dark green vegetable and red meat have a high content of iron. Zinc helps to prevent hair loss. Include zinc rich foods such as meat and seafood in your diet. Incorporate copper in your diet to improve the natural color of your hair. It is found in fresh vegetables, seeds, nuts, liver and meat.
Vitamins
To help in the growth of healthy hair, you must make sure that you diet has all the essential vitamins. Vegetables, fruits, cereals, eggs, bread and milk are high in vitamins. Vitamin A is not only good for your skin but also makes the scalp healthy. It is found in vegetables particularly carrots. Vitamin B and C help for hair growth and color. Consumption of these vitamins in your diet will guarantee that your hair is healthy and does not split.
Exercise
Exercise is ideal for ensuring proper blood flow to the scalp that result in the growth of hair. So, in conjunction with a healthy diet, it is vital that you exercise as it should be.
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