The Best Weight Loss Plan Ever - How to choose right weight loss program

Author: MuhammadAkbarulAmri 
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What's Your Style First
A weight reduction food plan plan should suit your style. What works for one individual could or may not work for you. It's important to take into account your each day routine, the kinds of foods you like, and what your body needs. Do you get pleasure from sweets? Do you take pleasure in consuming meats? There are a selection of diets that help you eat meats and sweets in moderation. Also, contemplate how many meals you'll be able to eat. Do you usually eat three sq. meals per day, or do you're taking smaller, extra frequent meals? These are inquiries to ask before beginning a weight loss plan so yow will discover a weight-reduction plan that's easy to stick with to achieve your goals.
Examine the Risks
Some diets are extra risky than others in phrases of weight reduction and your health. For example, quick weight loss may be harmful to the body, particularly if continued over a protracted period of time. Weight reduction capsules may be harmful too if taken without first consulting a physician. Some diets are harmful to the physique if in case you have sure well being conditions. As an illustration, a food regimen that emphasizes meat might not be best if you have already got digestive issues or heart problems. When you have got any critical well being problems or are taking prescription medications, you need to speak together with your physician earlier than starting a weight reduction diet.
Use Free Weight Loss Or Paid Weight Loss
Subsequent, choose between free weight loss plans and paid weight reduction programs. You may develop your personal weight reduction food regimen free of charge by eating solely meals that tend to reinforce your weight loss. There are various free sources and weight loss suggestions online so you probably can develop your personal plan with the foods you enjoy.
If you feel you want the support of a bunch or straightforward instructions on methods to eat healthier, a paid weight loss program is more likely to be one of the best route. Paid packages often offer you a food regimen plan and the tools and steps wanted to comply with it. In addition they will let you interact with others by on-line discussions and even with conferences in person. Though paid weight loss program packages can be expensive, they're still cheaper than doctor or hospital bills due to the health issues attributable to obesity. So, evaluate the professionals and cons of both earlier than choosing a diet plan.
Pre-Packaged Meals or Home Cooking
One other factor to think about when selecting a weight Weight Loss Tips loss plan is whether the food plan promotes pre-packaged foods or dwelling cooking. Pre-packaged foods are often packaged in smaller parts with the calorie count or fats intake clearly marked. These could make it easier to count energy or points for Weight Watchers and other diets. Some eating regimen plans suggest that you eat mainly pre-packaged foods while others promote residence cooking with wholesome weight loss recipes. The choice is yours. In case you have time to cook dinner each day, then cooking at house might be healthier in some ways as it excludes lots of the components present in pre-packaged foods. When you're all the time on the go, nonetheless, the pre-packaged foods might be easier.
Keep these tips in thoughts when choosing a weight reduction plan. All plans are different just as individuals are different. You will discover simply the best weight-discount plan to swimsuit your life-style without depriving yourself. Examine every weight loss program fastidiously to see which will work for you.
Please read here Top Weight Loss Plan - Stay Focus On Your Health and get your best tutorial.


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Muscle Advance Weight Gainer - Best Weight Gain Supplement

Author: Peter Filinovich 
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Every one wishes to look trendy, smart and sexy, but for that, one needs to have an exact figure; neither too flabby nor to skinny. Excessive weight loss makes you look feeble, wasted, sickly and emaciated. It may crush your confidence, making you suffer from inferiority complex. Decrease in body fluid or fat or muscle mass results in weight loss. Weight loss can be both intentional and unintentional. Intentional weight loss occurs when you lose weight by choice. The measures for intentional weight loss may be exhaustive dieting and rigorous exercise. Unintentional weight loss may result from chronic underlying illness.
The causes of weight loss may be listed as follows: malnutrition, under-eating, parasitic infections, dental problems, stroke, diabetes, AIDS, depression, Parkinson's disease, Alzheimer's disease, tuberculosis, disease of pancreas gland, chronic diarrhea, cancer, eating disorders, lack of appetite, hyperthyroidism, smoking, drug abuse, alcoholism, medications like amphetamines, laxatives, thyroid medications and chemotherapy drugs, aging etc. Weight loss is usually accompanied by symptoms like stunted growth, thinness, failure to thrive, fatigue and anorexia.
There are number of products available in market to help you pump up your muscle mass and increase body weight. Muscle Advance is however the most revolutionary product helping you to gain in weight and have an explosive muscle mass and improved physique. It is the best weight gain supplement that helps you to gain weight the natural way. The product has an herbal composition, and is thus free from the adverse side-effects of synthetic drugs. The product satiates the body's requirement with adequate amount of calories in the form of healthy fats, proteins, vitamins, minerals and 3% carbohydrates that increase your strength and muscle volume.
One has to add two scoops of Muscle Advance in milk and water and take the mixture regularly for reaping the maximum benefits of this unique weight gainer. Muscle Advance, the best weight gain supplement, improves your work-out time, boosts up your stamina, energy and endurance, speeds up calorie burn rate, muscle gaining ability and enhances your recovery time. The product also improves much one's general health. The product acts amazingly fast, adding 25 pounds to your muscle mass in just 21 days.
The ingredients of Muscle Advance, the best weight gain supplement, include Glutamine peptides, L-Glutamine, Purified Bovine Colostrum, Creatine Monohydrate and digestive enzymes. The product is meant for both exercise beginners as well as body building competitors. Thus Muscle Advance gives you a robust, strong physique, raising your status to the real iron man!



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Home Medical Equipment for Patients

Author: Mithul Mistry
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In most cases, unless you work in the medical field, the average person has no concept of what is required for the long term care of a patient. While some nursing homes and extended stay hospitals will take care of a patient in need, without the appropriate insurance coverage, that patient will likely be required to spend most of their recovery time, if recovery is possible, at their own home. Depending on the individual, home medical equipment may become necessary to allow the patient to be comfortable.
Lets say that the patient was involved in a vehicular accident and they expect to be home recouping for a few months while their right foot remains in a cast. A special lift bed may be necessary to elevate the patient as they attempt to get in and out of it. A wheelchair and crutches may also be necessary for ambulatory purposes as the patient seeks to improve their mobility. Instead of crutches, some patients do better with walkers to help them recoup their strength.
Some vehicular accidents may require longer "in patient" care but the patients insurance may run out leaving the patient in need of recoup time with nowhere to go. While hospitals are unlikely to simply kick a patient out into the streets, some recover care can be maintained at home with a hospice nurse and at a greatly reduced cost. Obtaining the necessary medical equipment for a patient in their own home such as lift chairs and a hospital bed (if needed) can be easier than you might think.
When an "in patient" stay at a hospital becomes necessary, whether for a pre or post operation, the patient has access to all of the latest high tech gadgets that the hospital can afford. Whether it is oxygen tanks, wheelchairs, adjustable beds, commodes or special lift chairs. Did you know that if needed home medical equipment is capable of providing you with almost all of the equipment that you were used to in the hospital?
Long term care that takes you to your own home may not necessarily be due to a patient needing to recoup and lacking the insurance coverage. In many instances patients actually request that they be allowed to stay at home. While this practice may not always be convenient for doctors and nurses, depending on the circumstances and with the right access to medical equipment, they will usually approve such a move. Some patients find that the comfort of their own home is far more conducive to a quicker healing time than a stay in the hospital.
One of the most common reasons for a patient deciding to stay at home is because they have a limited time here on earth. A hospital can be a lonely place for someone to spend their final days and can also be a logistical nightmare for family members. With hospice services and access to medical equipment like hospital beds, defibrillator's and Geriatric Chairs, there is no reason for the patient not to have their final wish granted.
Mithul Mistry is writing on behalf of Physique Oxygen, a specialist in Home Medical Equipment.
Article Source:
http://EzineArticles.com/?expert=Mithul_Mistry


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6 Reasons Virginia Beach Is a Popular Vacation Destination

A popular vacation destination is Virginia Beach, Virginia. It is nestled on the Mid-Atlantic Coast neighboring the Chesapeake Bay. Home to about a half million residents in its 500 square miles, it is one of 7 cities in the economic region known as Hampton Roads. While the most popular vacation season stretches from Memorial Day to Labor Day, the city is alive year-round with things to do.
Beach
There are about 35 miles of beaches in Virginia Beach. Many of them are accessible to the public. The average water temperatures in the summer are in the upper 60s to mid 70s. Air temperatures range from low 80s to upper 90s in the summertime. The average winter air and water temperatures in wintertime are in the low 40s.
Accommodations
Many of the places to stay offer Virginia Beach vacation packages. The city is about 15 minutes from the Norfolk airport, and has shuttle access to a train station in Newport News. Airlines, trains, car rental agencies, hotels and restaurants often coordinate discounts and coupons for visitors. There are many Virginia Beach hotels open year-round, but not all of them are convenient to the Oceanfront area.
Whale Watching
In the wintertime, whales migrate to the warmer southern waters of the Atlantic Ocean. They spend time off the Virginia Beach coast. Their heads and tails can be seen cresting above the water. Humpback and fin whales are the most common sightings. Whale watching excursions are featured from late December through early May by the Virginia Aquarium and Marine Science Center.
Celebrations
Virginia Beach weddings and family reunions are popular reasons people visit the resort city. Hotels offer special discount rates for large groups. There are many activities to keep family members and friends of all ages busy during the week. Spending a few relaxing
days on the beach gives guests a chance to get to know each other, celebrate and catch up with old acquaintances.
Chesapeake Bay Bridge-Tunnel
The Chesapeake Bay Bridge-Tunnel connects the Eastern Shore of Virginia with the southeastern tip of Virginia. Extending 17.6 miles, it is known as one of the Seven Engineering Wonders of the Modern Times. It was originally completed in 1964, with a second span completed in 1999 to handle the increased traffic. An engineering marvel, the bridge-tunnel is also a popular fishing spot, offering a pier, restaurant and gift shop.
Clean Air
Virginia Beach has clean air. It has help from the Atlantic Ocean breezes and a hint of salt hanging in the air near the beaches. The Environmental Protection Agency has determined that the City of Virginia Beach has no bad air days.
Author writes about a variety of topics. If you would like to learn more about Virginia Beach hotels, visit http://www.virginiabeachresort.com/.
Article Source:
http://EzineArticles.com/?expert=Christine_M_Harrell


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Choose the Best Keep-fit Program to Stay Physiquey

Author: Jeffrey Raudzus
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Building a Physiquey body is an art. People who are interested in body building are dedicated towards it and they always want to make sure that they never stay away from their hard work. Without hard work it is quite important to create your dream body.
Keeping your body fit and Physiquey has become quite difficult these days. There are lots of distractions and disturbances which can distract you from your aim. The first thing that you need to do is create an aim for yourself.
Secondly you should know how to stick to the right path to reach to your aim or goal. In the beginning it might to be a bit difficult but if you can control yourself then you can surely achieve the goal.
You might have noticed that people these days tend to get overweight very quickly. They add some extra fat in their body due to the wrong lifestyle they tend to follow. They eat wrong food and practice some wrong habits.
If these people are unable to change the lifestyle and their food habit then they will become unPhysiquey and will have to face lots of problems regarding their body. Diet and exercise are the two most effective ways to achieve a Physiquey weight.
You must always strive to achieve the best for your body. You must always treat your body as a place to worship and taking good care of your body is equal to worshipping your god. There are various body building professionals who can guide you in the right manner.
They are usually experts in this field and they know the best methods to create a Physiquey body. One of the ways to build body and muscle mass is strength training. If you take up proper strength training programs then you can surely find some changes in your body after a certain period of time.
You must always wait for the right time to find out the changes. Strength training is not magic which will start working from the very day you start practicing it. Strength training is possible with the help of certain machines.
But before you start the training it is important to understand your body. Different people have different kinds of body build up and different requirements. You need to choose your ways after considering these requirements. In the beginning you might have a little trouble because the body might put up some resistance to this strenuous job.
This is the reason why you need to proceed with the whole thing gradually. You need to learn the techniques from the professionals and then practice them at home. It is very important to make sure that you apply the right kind of techniques.
Implying the wrong technique might have some adverse effect on your body. Some people take the wrong route to build their body. There are certain drugs which can help people build muscles but they can destroy your body from within. Stay away from any wrong decisions.
Learn more on endurance training and strength and conditioning. Visit our site today.
Article Source:
http://EzineArticles.com/?expert=Jeffrey_Raudzus


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Learn Foundation and Other Cosmetics for Black Skin, Skin Care Tips & Wide R

Author: makeups 
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Make up for black women has finally been seen as a prosperous money making market for cosmetic companies to invest in. There is now a wide range of make-up for black women available in every high street. Gone are the days when we had to make do with the wholly inappropriate make-up that was on offer, which only catered to the fairer complexion. Beautiful products are now available for women whose skin tone ranges from that of the lovely Thandie Newton, Halle Berry and Tyra Banks as well as the likes of supermodels Naomi Campbell and Alex Wek.
Now more and more cosmetic manufacturers offer products lines that can be specifically categorized as make up for black women. This includes not only foundations, but also concealers, blushers, eye shadows and lipsticks that compliment darker skin tones. It is also fantastic to note that there are different product lines and ranges to cater for the different types of brown complexions that make up the non-white population. Make up for black women can be found to suit the monetary pockets of people from all walks of life and is therefore not exclusively limited to the rich and the famous.
FOUNDATION
In the bad old days, it used to be neigh on impossible to find foundations and concealers for black skin but now make up for black women can be found that perfectly suits the skin tone and products that are able smooth out all imperfections without making the skin look chalky or altering the skin tone completely. State of the art mineral powders and concealers can now be found that can be lightly applied to the skin in order to not only produce flawless coverage and beautiful texture, but to also enhance the radiant Beautiful of the rich mocha toned skin instead of disguising it under a heavy unattractive mask. Skin care for black women has certainly come a long way.
To learn more about foundation and other cosmetics for black skin, visit skin care tips for black women where you'll find this and much more about skin care for black women.
Click Here -> Natural Makeup Techniques and Makeup Ideas.
Learn about the best Makeup products at the Make Up University web site, which is a popular web site that provides tips and advice on the best Makeup cosmetics.
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Your Guide to Better Lip Care Products

Author: Editor123 
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There is no dearth of lip care products in the market today. From lip nourishing and moisturizing balms and creams, to special formulations designed to heal chapped lips, to lipsticks and lip gloss products enriched with vitamins and other lip-friendly ingredients. Indeed, picking a lip care product can be a pretty confusing proposition these days.
No matter what you choose to use, it's worth remembering that choosing the best product is always advisable. The lips are among the most delicate and sensitive parts of the human body and quite naturally, require an extra bit of care and looking after. And sure enough, you wouldn't want to do them more harm than good by using harsh lip products of a dubious quality.
In this regard, it is always advisable to stick to the better-known brands. One such name to remember is that of Lip Fusion. This brand is no stranger to those who insist on using only the best in lip care products for themselves. Lip Fusion is easily one of the better-known and more popular brands in the market today. By consistently producing a wide range of lip care products of a very high quality, the brand has made quite a good name for itself and has become synonymous today with the finest solutions in lip care and Beautiful.
One of the best-selling products made by them is the Lip Fusion plumper. It's not like other lip plumpers that one gets to see everyday. You see, lip plumpers come in all shapes and sizes. Some work merely on the outside. A few others work from deep within your lips, and it's this latter kind that you should learn to trust more.
The Lip Fusion plumpers feature an advanced formula that combines modern technology with natural cacao and shea butter, rape seed and olive oil, vegetable glycerine and vitamins. This ensures that your lips not only look great, but are also healthy and well-nourished. The instant plumping effect is usually attained by injecting microscopic ‘fillers' that fill up with water within the lips, swell and in turn, cause the lips to get fuller and thicker that stay soft and enhanced for 6 hours or more.


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Skin Benefits of Cucumber – Makes Your Skin Smooth

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue.  Connective tissue is what holds our body together.  Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn.  They also contain ascorbic and caffeic acids.  These acids prevent water retention.  That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis.
Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals whitish or very light green flesh, when peeled. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. Of these, the pickling variety is relatively small, around 2 - 4 inches long.
Today we see the cucumber as a provider of a very healthy juice beneficial for its places as an increaser of the flowing of weewee and as a complement to the outcomes of apium graveolens dulce and carrot juice for rheumatic statuses, while at the same clip being a soothing skin lotion.
As a beauty aid, the cucumber provides immediate relief to puffy eyes; a fresh cucumber can be cut into thin slices, and these placed on the eyes for 5-10 minutes. This works incredibly well after a tiring day at work in front of the computer, and helps to relieve stress and dark circles around the eye area as well. Grated cucumber can be used as a mask and tonic for the entire face and neck.
Cucumbers are scientifically known as Cucumis sativus, which belongs to the same family as pumpkin, zucchini, watermelon and squash.
Cucumber’s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The alkalinity of cucumber is also a positive attribute, and because of its water base, the cucumber is also a top choice as a diuretic.
The high water content makes cucumbers a diuretic and it also has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. Cucumbers help eliminate uric acid which is beneficial for those who has arthritis and its fibre-rich skin and their high levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. The magnesium content in cucumbers also relaxes nerves and muscles and keeps blood circulating smoothly.
Cucumber is good for those who are dieting as it is very low in calories. It has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. It helps eliminate uric acid so it is good for those who has arthritis. Its juice is a nourishing vitamin for our hair and skin. It is also a good rejuvenator and makes us feel and look younger.
It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.


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A Consumer Review of The Proactiv Skin Formula

Author: JeffOlsonn 
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If you have problems with you skin make sure that before you do anything else make a visit to your local dermotologist or perhaps your local makeup artist.
Enduring the embarrassment and humiliation caused by acne is bad enough, treating it can make it even harder. An enormous aspect of this problem and one that is by far the most upsetting, is finding a cure that will make the acne disappear quickly. If you can persevere though, some good and practical steps can be introduced. You can at least take certain precautions so it does not become worse.
In addition, certain steps can lessen the scars associated with acne. One plan has been put to the test and has been tried and true in helping many people. We will review the Proactiv Acne treatment system for you in this article.
It is nearly impossible for us to guarantee you that the Proactiv system will work for you. Because we are all unique nobody can really predict the success or failure of a product for any one person. Most of us have similar skin types but there are no doubt going to be differences. There are some adversaries to the thought that heredity plays a role in acne. Treating acne and caring for your skin is a three step process with Proactiv Skin Care System. Use an approach that is balanced in method and keep away from the temptation of using too much of any of them. The bacteria that causes acne is the target of these products which are made to cleanse, exfoliate and attack this bacteria. Two of the processes in the Proactiv system have the active ingredient Benzoyl Peroxide in a strength of 2.5%. The bacteria that causes acne is attacked with vigor by this ingredient as it works to rid the skin of bacteria. You use this treatment in the first and final steps of the Proactive system. The last step is done after you've exfoliated dead skin cells and applied the toner. The point for applying Benzoyl Peroxide, again, is to help it reach deeper into your freshly cleaned and exfoliated pores. This step helps achieve reaching deeper into the blemish itself to kill bacteria there.
You may discover that there is no surefire treatment. Proactiv Solution offers the chance to receive a reasonable amount of effectiveness, but may not react to the highest degree. Once you have checked out the experiences of other users you may learn of the unexpected results of using benzoyl peroxide. The Gentle Formula Proactiv treatment would be more advisable if you are prone to skin irritation. This program requires you to follow the needed direction to keep from having any complications.
The severity of your acne is the basis with which your use of Proactiv will be determined, as well as other situations. Of course, if your skin is prone to irritation, you may want to take special care not to touch your face too much. Washing your hands before touching your face may help in the fight against acne. Small but normal, everyday behaviors like that will make their own contribution. You will be availed the opportunity to read the testimony of users of the product. You will be able to comprehend how the use of the product enhanced other users.


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Opinions on whether laser surgery can actually remove stretch marks or not is su

Author: tedd woods 
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Stretch marks are caused by excessive stretching of skin as a result of rapid weight loss
profits. Skin that is elastic and stretches to adapt to this new body volume. In this
At some point, though, the skin reaches its capacity limit of the deepest stretch and
layer will break. Surface of the skin remains intact when it happens, but it seems
to be thin and striated. These grooves are known as stretch marks, and once created, they
will remain forever.
Opinions on whether laser surgery can actually remove stretch marks or not is subdivided. One
school of thought recognizes that there is no evidence to support the theory that the laser
treatment can remove stretch marks. Here's why: lasers are supposedly beneficial
remove, vaporize tissue degradation. They can not repair tissue
as it were. Since the stretch is broken fabric label, they can not be determined by using a laser
therapy. According to them, there is evidence from clinical trials that do not stretch
treatable by laser therapy.
But there is another school of thought that says that stretch marks are purely
cosmetic issue and it can be treated as such. They say that Beautiful is a new method of laser
eliminate stretch marks, because lasers can stimulate collagen production, which
will be filled by following the signs. Lithuanian laser energy, theoretically speaking, soaked
established under the dermis to promote collagen production fresh. The new collagen thickens
stretch and fill the bottom up. Apparently, no pain should be experienced in
procedure.
For the first couple of days after treatment, the area may be slightly pink, as
If there is mild sunburn. Subsequent treatments will darken the skin, and no bleeding or
blueberries should be addressed. But even they admit that such an approach does not mean that
skin looks a hundred percent of normal. Perfection is a matter of degree, and may vary
differ greatly from person to person.
At some point, though, the skin reaches its capacity limit of the deepest stretch and
layer will break. Surface of the skin remains intact when it happens, but it seemsDo you know the condition of the skin, almost 80% of the total population, which is a different species, the results of severe emotional distress, and consists of a four-letter name? If you guessed was the skin condition acne, then you are absolutely correct. Although the causes of acne is quite difficult to treat, dermatologists are now using the achievements of laser technology in order to halt and prevent acne scarring, there are serious acne outbreaks.


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How To Incorporate Vinegar For Hair Care

Author: John Socratous 
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Getting shiny, healthy hair is not that difficult; there are many home grown Beautiful methods that will give you the head of hair you see on the models on Television. Since they are made of everyday items, they do not cost a bomb like some hair care Beautiful products.
On the other hand, they produce as good result as such products and even better in dome cases. One such ancient Beautiful tips is using vinegar for hair shine and bounce. Vinegar is being made since 3000 BC and has been mentioned in Bible. Lemon juice and vinegar has always been used for hair shine till commercial shampoos and other products flooded the market. Vinegar for hair care not only improves the shine but also removes the impurities that are present in the hair. However, the vinegar has to be mixed with distilled water. Tap water should never be used because of the minerals present in it. So instead of removing impurities from hair, such a concoction will accumulate impurities on the hair making it dull. 
Benefits
There are many benefit of using vinegar for hair care. First of all, the acid in it help to neutralize the alkaline build up that often happens. This build up is caused by the alkali present in the conditioners and soaps we use to clean our hair. If your hair has alkali pH, it will become tangled and frizzy. Moreover, if the water in your area is hard water, it will increase this level of alkalinity. Furthermore, hair treatments like perm or bleaching also causes alkali build up which can make this condition worse. When such shampoos dry up your scalp, it reacts by producing more grease! The net result is a hair that is dull, limp and greasy. When you use the vinegar rinse, the acidic pH of it cuts through this grease and neutralize the alkaline pH. The result is a better scalp that is less prone to itchy and dandruff prone scalp.
Recipes
To use, dilute the vinegar with the same amount of distilled water. If vinegar is not present, the recipe of vinegar for hair care can be replaced with essential lemon oil. You can also make your own shampoo, as per the instruction of medicine guru Victoria Abera which calls for mixing 1 tsp vinegar, 1 egg, 1 tbsp lemon juice and 1 oz. of olive oil. If you are looking for rinse that can be used before and after shampoo, use 2 tsp of vinegar with 1 cup of distilled water that has been slightly warmed. Pour this mixture over your hair and wrap it with towel. Keep the towel for 15 minutes before rinsing clean with water.
Alternative Uses
There are other uses of vinegar apart from vinegar for hair care. You can blend cider vinegar with distilled water and use it as a toner and cleanser. If you have blemishes, add tea tree oil to it to make it better.


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