Author: luxuryfashion
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First day: a good meal tomato skin whitening - fasting a tomato, white, healthy and beautiful. Tomatoes are a big treasure trove of vitamin C, so is the whitening of the health food. VC can inhibit the activity of tyrosinase, the skin and effectively reduce the formation of melanin, to achieve the soft white skin, dark spots fade effect. South Korean star Choi is the tomato white Ambassador, many stars have offered up the recipe for tomato whitening.
The next day: kelp horn to reduce the accumulation of trotters soup - pork leg contains a large number of collagen, skin rejuvenation magic. Three meals a day need to maintain collagen intake 5000mg, if there are less than the amount of the risk of wrinkles. The full amount of collagen, the skin's natural elasticity is good, people will also change color, and his face can become white together. The seaweed contains high zinc, can participate in the normal metabolism of the skin, so that the normal differentiation of epithelial cells, sebaceous duct to reduce the mouth of the hair follicle keratosis, is conducive to the smooth pores, but also reduce the accumulation of keratin.
Day: wolfberry wine so rosy - it is not only a good taste of the food, it is a whitening of the feast. Love the Beautiful of the MM can be used as supplementary energy soup afternoon, not only white but also nutritious. Quail eggs are rich in protein, B vitamins and vitamin A, E, etc., together with the fermented rice cooked, it will also produce enzymes that help women with the active substances of skin. The medlar is able to nourish liver and kidney, which contain a combination of vitamin A and rice wine can promote the absorption of nutrients, women face more moisture after eating and moving.
Day: Kiwi vitamin salad - tomatoes, kiwi fruit theory and similar whitening, it also contains large amounts of vitamin C, eat can help detoxify the skin and can interfere with melanin production, help to eliminate skin dull, brighter skin.
Day Five: cucumber soup to eliminate freckles - porridge is a lot of MM are very favorite food, because the porridge is not only simple and easy to do, light taste can also help weight-loss and Beautiful. This porridge is a summer white, down choice for the Department, the best food every morning and evening, you can moisturize the skin, Beautiful cream, lose weight. Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber soup, to remove freckles, whitening skin.
Sixth day: fried chicken liver yam Qing Sun moisturize the skin - this is a frail MM for nourishing food to eat. Yam is a respected Chinese tonic to share, you can Jianshen Qi, make fine strong spleen. Although the animal's liver chicken liver, but that do not have to muscle nutrition is poor, but rich in iron, zinc, copper, vitamin A, and B vitamins, etc., not only conducive to the synthesis of estrogen, or the blood of the preferred food. The Qing Sun are rich in dietary fiber, can be laxative, qi, is a good Beautiful vegetables. The three mixed, with the rest up blood, improve skin moisture and color sense of the role. But note that in the food dish, be sure not to drink before meals and after dinner coffee or tea and other beverages, so as not to affect the absorption of nutrients in food. If the liver is not readily available, then select the liver or duck liver can be replaced.
Seventh day: Barley milk porridge block UV light - I believe we whitening effect on the barley will not be unfamiliar, by many experts hailed as the holy whitening products. The main components of protein, vitamins B1, B2, has smooth skin, reduce wrinkles, eliminate the effect of pigment spots. In addition, the APF has acne and rough skin on the face have a significant effect, but also on the ultraviolet absorption capacity, and its extracts in cosmetics can be added to the effect of sun and UV. In barley porridge and milk are added to this section congee superior whitening effect, is undoubtedly a combination of both strong combination on the whitening ingredients to ensure that after you drink and beautiful and healthy.
Regards to the omega watch cost, and the blue markers, and the replica omega watches.
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First day: a good meal tomato skin whitening - fasting a tomato, white, healthy and beautiful. Tomatoes are a big treasure trove of vitamin C, so is the whitening of the health food. VC can inhibit the activity of tyrosinase, the skin and effectively reduce the formation of melanin, to achieve the soft white skin, dark spots fade effect. South Korean star Choi is the tomato white Ambassador, many stars have offered up the recipe for tomato whitening.
The next day: kelp horn to reduce the accumulation of trotters soup - pork leg contains a large number of collagen, skin rejuvenation magic. Three meals a day need to maintain collagen intake 5000mg, if there are less than the amount of the risk of wrinkles. The full amount of collagen, the skin's natural elasticity is good, people will also change color, and his face can become white together. The seaweed contains high zinc, can participate in the normal metabolism of the skin, so that the normal differentiation of epithelial cells, sebaceous duct to reduce the mouth of the hair follicle keratosis, is conducive to the smooth pores, but also reduce the accumulation of keratin.
Day: wolfberry wine so rosy - it is not only a good taste of the food, it is a whitening of the feast. Love the Beautiful of the MM can be used as supplementary energy soup afternoon, not only white but also nutritious. Quail eggs are rich in protein, B vitamins and vitamin A, E, etc., together with the fermented rice cooked, it will also produce enzymes that help women with the active substances of skin. The medlar is able to nourish liver and kidney, which contain a combination of vitamin A and rice wine can promote the absorption of nutrients, women face more moisture after eating and moving.
Day: Kiwi vitamin salad - tomatoes, kiwi fruit theory and similar whitening, it also contains large amounts of vitamin C, eat can help detoxify the skin and can interfere with melanin production, help to eliminate skin dull, brighter skin.
Day Five: cucumber soup to eliminate freckles - porridge is a lot of MM are very favorite food, because the porridge is not only simple and easy to do, light taste can also help weight-loss and Beautiful. This porridge is a summer white, down choice for the Department, the best food every morning and evening, you can moisturize the skin, Beautiful cream, lose weight. Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber soup, to remove freckles, whitening skin.
Sixth day: fried chicken liver yam Qing Sun moisturize the skin - this is a frail MM for nourishing food to eat. Yam is a respected Chinese tonic to share, you can Jianshen Qi, make fine strong spleen. Although the animal's liver chicken liver, but that do not have to muscle nutrition is poor, but rich in iron, zinc, copper, vitamin A, and B vitamins, etc., not only conducive to the synthesis of estrogen, or the blood of the preferred food. The Qing Sun are rich in dietary fiber, can be laxative, qi, is a good Beautiful vegetables. The three mixed, with the rest up blood, improve skin moisture and color sense of the role. But note that in the food dish, be sure not to drink before meals and after dinner coffee or tea and other beverages, so as not to affect the absorption of nutrients in food. If the liver is not readily available, then select the liver or duck liver can be replaced.
Seventh day: Barley milk porridge block UV light - I believe we whitening effect on the barley will not be unfamiliar, by many experts hailed as the holy whitening products. The main components of protein, vitamins B1, B2, has smooth skin, reduce wrinkles, eliminate the effect of pigment spots. In addition, the APF has acne and rough skin on the face have a significant effect, but also on the ultraviolet absorption capacity, and its extracts in cosmetics can be added to the effect of sun and UV. In barley porridge and milk are added to this section congee superior whitening effect, is undoubtedly a combination of both strong combination on the whitening ingredients to ensure that after you drink and beautiful and healthy.
Regards to the omega watch cost, and the blue markers, and the replica omega watches.
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