Author: Leena Kiri
The hair has three layers:
The cuticle: This is the outermost layer. This consists of flattened squalors cells and serves as a protective wall against water and dirt. When the cohesion of these cells is damaged hair loses its sheen and the ends open.
Crust: This layer is composed of keratinized cells and the pigment that gives color to hair. This layer is responsible for giving color, strength, elasticity and flexibility to hair.
Medulla: This is the central part of the hair. Very fine hair does not have this part.
To have beautiful hair the best advice is watch your diet. A balanced diet not only benefits your health in general, will help to keep hair silky, rich and full of shine.
General Recommendations
Water - Approximately 70% of hair is composed of water. The recommendation is to drink 8 glasses of water a day.
Vitamins - Vitamins more important for beautiful hair are vitamin A, vitamin B group and vitamin E. Vitamin A benefits to the scalp and the B vitamins, especially biotin, give strength. Vitamin E helps the healthy growth of hair. Include a variety of fruits and vegetables in your diet to get their benefits.
Minerals - Minerals essential for healthy hair are: silica, calcium, copper, zinc and iron. Include in your diet breads and cereals, oatmeal than the snapshot, cucumbers, broccoli, bell pepper (green and red), beans, cheddar cheese, and yogurt.
Proteins and amino acids - Meat, seafood, milk and dairy products, beans, lentils and nuts are rich sources of protein and amino acids. Hair is formed in 90% of protein, so eating these foods will result in a strong hair less likely to damage, tarnish or develop split ends.
Other factors to consider:
* Choose the right shampoo. First you must know what hair type. If fatty, dry, Mixed or normal. Choose products for your hair according to its type.
* Massage your scalp. The massage stimulates blood circulation. An abundant supply of blood to the scalp will grow better.
* Use the dryer, straighteners and curling to a minimum. Neither abuse of chemicals or dyes,
Brittle hair
For hair that tends to break I read that it is good to mix, two tablespoons of lotion, two tablespoons of hair conditioner and a tablespoon of olive oil.
What you spend on your hair, where hair tends to break you, and best if it is night.
The next day you wash it.
This will do several days and in two weeks that area of hair will be stronger, better.
In view of the crisis must begin to revive homemade Beautiful recipes, because they are cheaper than commercial!
Protect your hair in the summer.
Remember that the enemies are the sun, salt water, water with chlorine in swimming pools and air conditioning. So, to protect it!
How?
1 - Before sun exposure wear a hair lotion with SPF. And the best mixture of equal parts of your body tanning lotion with SPF and a hair lotion with SPF and put this mixture into the hair.
2 - If you're going to wet your hair with sea water or swimming pool, wet your hair before and even better, then wet, put conditioner. This filled the hair cuticle and thus, do not stop absorbing salt water or chlorinated water.
3 - Another effective treatment: if you have hair mascara, use hair conditioner you use every day, you put it on before going to the beach or pool, or before you throw yourself to take a nap in a chair, no matter and I'll leave 1 hour. Then you wash your hair as usual.
Believe me, this extra conditioning to the hair cell helps in the summer.
The hair has three layers:
The cuticle: This is the outermost layer. This consists of flattened squalors cells and serves as a protective wall against water and dirt. When the cohesion of these cells is damaged hair loses its sheen and the ends open.
Crust: This layer is composed of keratinized cells and the pigment that gives color to hair. This layer is responsible for giving color, strength, elasticity and flexibility to hair.
Medulla: This is the central part of the hair. Very fine hair does not have this part.
To have beautiful hair the best advice is watch your diet. A balanced diet not only benefits your health in general, will help to keep hair silky, rich and full of shine.
General Recommendations
Water - Approximately 70% of hair is composed of water. The recommendation is to drink 8 glasses of water a day.
Vitamins - Vitamins more important for beautiful hair are vitamin A, vitamin B group and vitamin E. Vitamin A benefits to the scalp and the B vitamins, especially biotin, give strength. Vitamin E helps the healthy growth of hair. Include a variety of fruits and vegetables in your diet to get their benefits.
Minerals - Minerals essential for healthy hair are: silica, calcium, copper, zinc and iron. Include in your diet breads and cereals, oatmeal than the snapshot, cucumbers, broccoli, bell pepper (green and red), beans, cheddar cheese, and yogurt.
Proteins and amino acids - Meat, seafood, milk and dairy products, beans, lentils and nuts are rich sources of protein and amino acids. Hair is formed in 90% of protein, so eating these foods will result in a strong hair less likely to damage, tarnish or develop split ends.
Other factors to consider:
* Choose the right shampoo. First you must know what hair type. If fatty, dry, Mixed or normal. Choose products for your hair according to its type.
* Massage your scalp. The massage stimulates blood circulation. An abundant supply of blood to the scalp will grow better.
* Use the dryer, straighteners and curling to a minimum. Neither abuse of chemicals or dyes,
Brittle hair
For hair that tends to break I read that it is good to mix, two tablespoons of lotion, two tablespoons of hair conditioner and a tablespoon of olive oil.
What you spend on your hair, where hair tends to break you, and best if it is night.
The next day you wash it.
This will do several days and in two weeks that area of hair will be stronger, better.
In view of the crisis must begin to revive homemade Beautiful recipes, because they are cheaper than commercial!
Protect your hair in the summer.
Remember that the enemies are the sun, salt water, water with chlorine in swimming pools and air conditioning. So, to protect it!
How?
1 - Before sun exposure wear a hair lotion with SPF. And the best mixture of equal parts of your body tanning lotion with SPF and a hair lotion with SPF and put this mixture into the hair.
2 - If you're going to wet your hair with sea water or swimming pool, wet your hair before and even better, then wet, put conditioner. This filled the hair cuticle and thus, do not stop absorbing salt water or chlorinated water.
3 - Another effective treatment: if you have hair mascara, use hair conditioner you use every day, you put it on before going to the beach or pool, or before you throw yourself to take a nap in a chair, no matter and I'll leave 1 hour. Then you wash your hair as usual.
Believe me, this extra conditioning to the hair cell helps in the summer.
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